I invite you to join me Monday, Jan. 18, at 1 p.m. for a virtual commemoration of Martin Luther King Jr. Day, hosted by the Office of Student Affairs and Equity, Diversity and Inclusion, in partnership with the Undergraduate Student Senate and the Human Rights Council of Washington County.
News, Media and Stories | Counseling Center
The Student Counseling Center is open and available for students throughout the year.
For many students, winter break means taking a much-needed break from school, catching up on some sleep, and traveling home. However, it can also entail a mix of emotions and experiences – happiness, weird family dynamics – and this year, concerns about COVID-19. The Student Counseling Center offers some tips on how to adapt to changing environments over the holiday season.
Guide to practicing Progressive Muscle Relaxation (PMR)
Video tutorial on how to create your own routine.
Drop-In Mindfulness workshops are offered every Wednesday at 11 a.m. by the Student Counseling Center.
Rising from the Margins episode 14 presents Deconstructing the Model Minority Stereotype.
This week's Rising from the Margins conversation centers on the hidden curriculum in higher education that poor and working class, first generation students attending higher education. Ways to counter such inequities are explored.
As a woman of color, the idea of not feeling enough is a constant, sometimes minute to minute battle. In this video, I am going to discuss how the origins of such self-subjugating thoughts are related to White supremacy culture.