Pacific University students, instructors, and practitioners in healthcare profession programs are invited to take part in Toward a Health Presence — a free eight-week online training designed to support stress reduction and resilience.
News, Media and Stories | Counseling Center
The SCC is excited to announce the continuation of weekly virtual drop-in sessions for Mindfulness and BIPOC Let’s Talk during the spring semester. Drop in once or weekly.
I invite you to join me Monday, Jan. 18, at 1 p.m. for a virtual commemoration of Martin Luther King Jr. Day, hosted by the Office of Student Affairs and Equity, Diversity and Inclusion, in partnership with the Undergraduate Student Senate and the Human Rights Council of Washington County.
The Student Counseling Center is open and available for students throughout the year.
For many students, winter break means taking a much-needed break from school, catching up on some sleep, and traveling home. However, it can also entail a mix of emotions and experiences – happiness, weird family dynamics – and this year, concerns about COVID-19. The Student Counseling Center offers some tips on how to adapt to changing environments over the holiday season.
Guide to practicing Progressive Muscle Relaxation (PMR)
Video tutorial on how to create your own routine.
Drop-In Mindfulness workshops are offered every Wednesday at 11 a.m. by the Student Counseling Center.
Rising from the Margins episode 14 presents Deconstructing the Model Minority Stereotype.