Practice Mindfulness at Drop-In Workshop

The Student Counseling Center is excited to announce a new Mindfulness workshop offered weekly throughout the fall semester. These 50-minute drop-in workshops are intended to create a space for students to experience a mindfulness meditation and gain perspectives about mindfulness. We will discuss the Mindful Coping Practice Series offered by the counseling staff, navigate ways of developing a consistent mindful practice, and learn wisdom from each other’s lived experience. Please note that these drop-in workshops are not a substitute for counseling and do not constitute mental health treatment. 

Offered each Wednesday at 11 a.m. PDT, starting on Sept. 9 and continuing throughout the fall semester. Pre-registration is not required, but you will need to enter your PUNet ID to access the zoom link on our website. All Pacific University students are welcome. We look forward to seeing you on zoom!