Anticipate Extreme Heat with Hot Weather Expected this Weekend

By 
Amy Rasmussen

It's not quite summer, but in a few days the sun along with dangerously high temperatures will be giving us a sneak peak. Please remember that when it comes to sunshine, too much of a good thing can be harmful. While this week's forecast also calls for days with more moderate temperatures, the brief temperature spikes serve as a reminder to begin preparing for extreme heat. 

Prepare Now

  • Plan accordingly and rearrange your schedule if you can to avoid prolonged outdoor activities
  • Monitor the weather and pay close attention to advisories and alerts
  • Get those water bottles ready
  • Identify places where you can go to get cool in an emergency

Stay Safe 

  • Close your windows and blinds during the day if you are in an air-conditioned space
  • Look for air-conditioned spaces or cooling shelters if needed
  • If you don't own an air-conditioner, open up your windows at night when temperatures are cooler, but remember to close windows again in the morning
  • Drink plenty of water
  • Wear loose, lightweight, light-colored clothing
  • Avoid unnecessary, strenuous activities
  • If you are outside, find shade
  • Wear sunscreen, a hat and sunglasses for additional protection
  • Check on your roommates, neighbors and friends (especially the elderly)
  • If you have pets:
    •  Make sure pets have water
    • Avoid leaving pets outside or in cars
    • Keep pets off hot surface when outside
    • If possible, get small kiddie pools so they can cool off

The General Preparedness website on the Business Continuity/Emergency Management page has a section dedicated to extreme heat. These resources provide additional information on general heat illness prevention, pet safety, and the updated information from OSHA that applies to employers.

While extreme heat can be dangerous, there are plenty of ways to stay safe and cool during extreme heat events. Stay hydrated, seek out air-conditioned spaces, and be mindful of the signs of heat-related illness.  

Additionally, be mindful of your surroundings and the people around you. If you see someone who appears to be struggling in the heat, offer to help them find a cool, shaded area or call for medical assistance if necessary. And if you're out and about in the community, be sure to check on elderly neighbors or those who may be more susceptible to the effects of extreme heat.

Tuesday, May 9, 2023