Cope With Stress Via Mindfulness

If you're feeling overwhelmed or stressed, consider meeting at the Student Counseling Center in Hillsboro for a mindfulness series called Mindful Coping.

The group will meet each Monday from noon to 1 p.m. for three weeks, Aug. 5, 12 and 19, to practice mindfulness skills. This will help us develop insights about our responses to stress and improve our flexibility.

To learn more, call 503-352-2191 or email counselingcenter@pacificu.edu. More offerings are coming this fall.