Wellness Skills Groups for Students

The Boxer Breather

The Student Counseling Center wants to welcome you to join us at Boxer Breather a weekly drop-in group to help students learn new skills, strategies, and ideas to increase  your ability to cope with stress and to improve your overall wellness.

We will be at UC Boxer Pause every Wednesday from 2 p.m. to 3 p.m. to teach a new skills, and you can attend as often or as little as you want. Look forward to seeing you there!

The Body Project

About 91 percent of women feel unhappy with their bodies and resort to dieting to reach their ideal body and 58 percent of college-aged woman feel pressure to be a certain weight. For that reason, female students are invited to join the Body Project; a group aimed at helping young women feel better about their bodies. Attend four one-hour classes designed to improve body image. You will also have the opportunity to participate in a research student about the Body Project. 

The meetings will be held on Tuesdays between October 27 and November 17. For more information, email Campus Wellness at wellness@pacific.edu, or Kathleen Converse at kathleenconverse@pacific.edu.