Staying in touch with the people you care about has never been easier. Social wellness is an important aspect of overall well-being.
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Quality nutrition choices support mental and physical wellness.
Caring for our older loved ones during the Coronavirus situation can add additional stress and concern.
Regular physical activity supports wellness in a number of ways.
Taking consistent conscious action to de-stress and relax can help improve overall well-being.
Mental health influences feelings, thoughts, and behavior. It can also greatly affect physical health.
Try to take steps every day to care for your mental health and to support the mental health of those around you.
Amber Buhler, a Pacific University pharmacy professor, tells a KOIN podcast audience about the origins of quinine, chloroquine, hydroxychloroquine and why nobody knows yet if they're effective against the novel coronavirus.