Talking to Kids About COVID-19
Knowing your children are well can help you be well.
Additional resources
Anxiety and Depression Association
Harvard Center on the Developing Child
American Academy of Pediatrics
Centers for Disease Control and Prevention
Normalize
Communicate that anxiety and uncertainty is completely normal.
Ask questions
Talk to children about what they know about the situation. This will depend on the child's age and exposure to outside contacts. Help adjust any misconceptions, and talk about accurate information. Revisit these ideas regularly.
Regulate
Limit screen time and media consumption.
Lead by example
Display calm. Take safety precautions. Support your own health and well-being.
Support calm
Encourage quiet time. Explore age-appropriate stress reduction techniques and do them with your children. It'll build bonds and wellness.
Responsibility
Children are often at the mercy of their surroundings. This unusual situation can add an extra layer of insecurity. Give children tasks that they can control.
Set and follow a schedule
In general, consistency is important for children. Structure can provide a sense of security when circumstances are unpredictable.
Give back
Explore projects and opportunities to help others and/or your community.
