Physical Health
A Year of Wellness & Action is a 2022-2023 academic year initiative at Pacific, inviting employees to focus on one health and wellness theme ever two months. In March and April 2023, we explore physical health.
Find information and resources below for your self-guided journey, and add to the conversation by joining Pacific's Wellness Challenges Google Group. (Go to groups.google.com, choose "all groups," then scroll to find the Wellness Challenge and join. Once you've joined, you'll be able to send and receive messages to the group at wellnesschallenges@groups.pacificu.edu.)
In this specially curated set of physical health resources, you can find:
- A list of simple activities to add to your daily routine,
- A collection of Pacific and regional activities and resources, articles by faculty, and student research
- Upcoming events in the area, including walking, running, biking, pickleball and more
- Suggested walking and running routes near Pacific’s campuses
- Printable activity journals